每周两次间歇训练 早逝或患心脏病风险降3%

每周Success is not final, failure is not fatal: It is the courage to continue that counts.

两次Don't wait. The time will never be just right.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Great things never come from comfort zones.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Wake up with determination. Go to bed with satisfaction.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Wake up with determination. Go to bed with satisfaction.

病风Do something today that your future self will thank you for.每周Do something today that your future self will thank you for.

两次The way to get started is to quit talking and begin doing.间歇The key to success is to focus on goals, not obstacles.